About Me
Hi, I am Laura (She/Her), a registered Psychologist for individuals across the Illawarra. I completed a Bachelor of Psychology (Honours) at the University of Wollongong and a Master of Clinical Psychology at Macquarie University.
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I have experience across a range of settings, including psychosocial disability support, community services, advocacy, mental health research, private practice, and NSW Health Medical Psychology and Child Protection services.
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I’ve had the privilege of supporting people across the lifespan from diverse cultural backgrounds, gender and sexual identities, physical abilities, and neurodivergence.
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My lived experience with neurodivergence has greatly shaped the way I practice. I strive to create a safe and supportive space where you can feel heard, understood, and accepted. I hope that together we can draw on your strengths, build self-compassion, and develop practical skills that foster growth, connection, and guide you toward a life that feels more fulfilling and meaningful.
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The Nature Space Psychology Clinic
Referrals and bookings are welcome now!
Research has indicated that viewing greenery and plants can reduce stress, improve mood and enhance focus, contributing to overall well-being (Hall & Knuth, 2019). At The Nature Space Psychology Clinic, we hope to bring the benefits of nature indoors. Our space is thoughtfully arranged with soft natural lighting, greenery, and plants to promote a sense of comfort and ease.
We also provide telehealth sessions via secure video or phone if in-clinic sessions are not accessible.
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About the Space
Hall, C., & Knuth, M. (2019). An update of the literature supporting the well-being benefits of plants: A review of the emotional and mental health benefits of plants. Journal of Environmental Horticulture, 37(1), 30-38.
What I Can Help with
I work with young adults, adults, and older peoples who are experiencing a range of challenges, including but not limited to:
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- Anxiety and Stress
- Low mood and Depression
- Trauma
- Neurodiversity (ADHD and Autism)
- LGBTQIA+ Affirming care
- Challenges related to Chronic Health
- Emotional dysregulation
- Self-esteem and Identity
- Adjustment
- Phobias
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My Approach
My approach is person-centred and strengths-based with a trauma-informed and neuro-affirming lens. I integrate techniques from a variety of therapies to address the unique needs of each individual, including:
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- Cognitive Behavioural Therapy (CBT),
- Acceptance and Commitment Therapy (ACT),
- Dialectical Behaviour Therapy (DBT), and
- Motivational Interviewing (MI)
- Eye Movement Desensitisation and Reprocessing (EMDR)
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I also have a particular interest in creative expression and welcome different forms of art into the therapeutic space. ​
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